Matthew Cong

Written By Liv Graff

Matthew (he/him) is a research scientist by trade, but you'll often see him starting the day off right with a morning workout.

Matthew started CrossFit in 2020 after swimming, powerlifting, and running for many years. He enjoys CrossFit because it bridges cardio and strength training while also providing an environment to learn and perfect new skills.

Outside of the gym and work, Matthew is an avid spirits collector -- ask him about whiskey recommendations!

Liv Graff

Liv's athletic origins lie in gymnastics and circus arts. After finding CrossFit in 2007, they became obsessed, and three years later left their IT career and opened United Barbell. Liv is particularly passionate about helping people new to fitness to find joy in their growing athletic abilities. Since the birth of their daughter, Isis, in 2013, Liv can add helping little ones find their athletic path to their list of passions.

http://www.unitedbarbell.com/
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